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Groups are a great way to gain more from your mental health and nutrition work. While learning important skills and information from our group facilitators, you will also get the opportunity to hear from peers working right alongside you. Groups offer an opportunity to relate to others, and to benefit from shared experience. If you've ever felt alone in your struggle and are looking for others to relate to, this is a great place to start. See below for our current groups.


Dietitian-Led Groups & Workshops


Teen Wellness Summer Series

For parents and teens looking for activities this summer, our nutrition team is here. Our registered dietitians will lead teens through weekly discussions to help them navigate wellbeing through a big-picture, inclusive lens, using an approach aligned with Intuitive Eating and HAES®. We'll discuss supportive, health-promoting behaviors, critical thinking around nutrition topics, and real-world application, keeping the focus off of weight or food rules.

WHEN: Tuesdays, 12-1pm beginning June 17

WHERE: Our office in Redwood City, CA

WHO: Teens, ages 14-18

COST: $60/group


Therapy Groups


Please contact us if you would like to be notified when more groups become available.

In Person & Telehealth

We offer both in person and virtual appointments by video using platforms that are fully secure and HIPAA-compliant.
We are committed to upholding the highest standard of care in the setting that is most supportive to you.
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