Psychotherapy Services
Psychotherapy Services
Life-Changing Results for Our Clients
Here’s what our clients have been saying
*Testimonials reflect the experiences of individuals who have used our services. To protect privacy and comply with HIPAA and privacy regulations, names and identifying details have been changed or omitted. These testimonials represent generalized client experiences, and individual results may vary.
Overcome Your Eating Disorder Without The Use of Restrictive Diets
Every morning used to start with dread about what to eat. The mental calculations, the guilt, the endless rules...
Sound familiar?
You're not alone. When you've tried everything else but still feel trapped in a cycle of food anxiety, it's not your fault. Most approaches miss the crucial connection between nutrition and mental health.
That's where we're different.
We focus on a therapeutic approach to nutrition science.
Why Our Method Works:
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We combine mental health expertise with nutrition science
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Personalized support that addresses both mind and body
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No more restrictive diets that are unsustainable and don't work for you
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A proven approach that's helped countless individuals break free
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Zero judgment - just support, understanding, and real solutions
Why Trust Our Team?
With decades of experience in disordered eating, our multidisciplinary team brings together the crucial pieces you need:
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Combined mental health & nutrition expertise
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Personalized support for your specific struggles
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Evidence-based practices that actually work
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Zero restrictive diets or rigid rules
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A team that truly understands your journey
We've helped countless clients find peace with food when other approaches failed them.
"A simple trip to the fridge, which used to fill me with panic, has transformed into a relationship of trust within myself. Now I make food choices with confidence, free from guilt, grounded in what my body truly needs each day." - Claire
What changed?
She discovered that when you address both the mental and physical aspects of disordered eating, real transformation is easily possible!
Most approaches miss the crucial connection between nutrition and mental health.
Our multidisciplinary team helps you find peace with food through personalized support that addresses both your mind and body.
No judgment, just support, understanding, and a plan that actually works for you.
Is this all virtual or in-person?
We offer both virtual and in-person sessions from our Redwood City practice, allowing you to choose what feels most comfortable. Many clients enjoy the convenience of virtual sessions, while others prefer face-to-face support. We can discuss what would work best for you during your free discovery call.
How long does the program take?
Everyone's journey is unique, and we respect that. Rather than promising quick fixes, we focus on creating sustainable change at a pace that feels right for you. During your consultation, we'll discuss a realistic timeline based on your specific situation and goals.
I've tried everything - how do I know this will work?
What sets us apart is our personalized, comprehensive approach. We don't believe in one-size-fits-all solutions or restrictive diets. Instead, we create individualized plans that address your specific struggles, combining mental health support with nutrition expertise.
What kind of support do you provide between sessions?
Our team provides comprehensive support throughout your journey. This includes check-ins, resources, and tools to help you navigate challenging situations. You're never alone in this process.
What can I expect from my free discovery call?
Your free discovery call is a short phone call where we'll explore your goals and answer any questions to ensure you feel confident moving forward. If you would like to proceed to an intake appointment, we’ll dive deeper into your challenges with food and create a personalized strategy tailored to your needs.
Are your services confidential?
Absolutely. Your privacy is our top priority. All sessions and information are completely confidential, protected by law, and held in the strictest confidence. We offer both in person and virtual appointments by video using platforms that are fully secure and HIPAA-compliant.
FAQs
Is This Really For Me, Though?
If you're exhausted from:
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Spending hours overthinking every meal
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Feeling guilty and anxious around food
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Isolating yourself from social situations involving meals
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Trying countless diets that only made things worse
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Fighting a constant battle with your mind and body
You're not alone. And more importantly: this isn't your fault.
The real problem? Most approaches treat food and mental health separately. But you can't heal one without addressing the other.
Imagine waking up one day and:
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Food is just food - not a source of anxiety or shame
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You trust your body's signals and eat without guilt
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Social events are enjoyable again, not sources of panic
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You have energy to focus on what truly matters in life
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Your mind isn't consumed by constant food calculations
This isn't just a dream.
Our clients experience these transformations every day through our proven approach.
Ready to Transform your Relationship with Food?
Your free discovery call includes:
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Answering any questions to ensure you're confident moving forward
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Talking with our expert team directly
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An introduction to each other
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Your goals working with us
We offer both in person and virtual appointments by video using platforms that are fully secure and HIPAA-compliant.
